March 10, 2011
March 7, 2011
Eating Healthy: Breakfast
No matter how much you work out, you may be physically fit but you can still be unhealthy if you don't watch what you eat. I'm not talking about dieting, simply making better decisions about the things that you consume.
Everybody knows that breakfast is the most important meal of the day, so I have taken to trying meals that are health-conscious but will fill me up with nothing but an additional apple until lunch time. I've been reading a few blogs and websites and this is what I've come up with. But note, I only eat this on days when I don't have class, bc there is something about school that makes your stomach 'talk,' it's probably to take advantage of the high potential for embarrassment.
My Breakfast (3-4x a week)
1/2 c Vanilla Yogurt
3/4 c Uncooked Oats (yes, uncooked)
2 Dried Apricot Halves, sliced
3 Dried Plums, sliced
5-6 Nuts of choice (I go for cashews, brazils and almonds)
1/2 Banana, sliced
Throw in a bowl, mix and enjoy! It may not look too appetizing but it is tasty and will keep your stomach content for a good 4-5 hours.
Everybody knows that breakfast is the most important meal of the day, so I have taken to trying meals that are health-conscious but will fill me up with nothing but an additional apple until lunch time. I've been reading a few blogs and websites and this is what I've come up with. But note, I only eat this on days when I don't have class, bc there is something about school that makes your stomach 'talk,' it's probably to take advantage of the high potential for embarrassment.
My Breakfast (3-4x a week)
1/2 c Vanilla Yogurt
3/4 c Uncooked Oats (yes, uncooked)
2 Dried Apricot Halves, sliced
3 Dried Plums, sliced
5-6 Nuts of choice (I go for cashews, brazils and almonds)
1/2 Banana, sliced
Throw in a bowl, mix and enjoy! It may not look too appetizing but it is tasty and will keep your stomach content for a good 4-5 hours.
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